Wellness through Active Fitness
Staying active is a key part of wellness in Ponte Vedra Beach. Whether you prefer the structure of a gym workout, a sunrise yoga session, a scenic bike ride, or a paddle across calm coastal waters, there are endless ways to keep moving here.
YMCA in Nocatee and Ponte Vedra Beach
The YMCA has long been a favorite destination for fitness and community. Both the Nocatee YMCA and the Brown Family YMCA in Ponte Vedra Beach have elevated the experience with exceptional facilities and programs that promote wellness for all ages.
At the Nocatee YMCA, try the Airnasium — an innovative open-air, covered gymnasium concept. Enjoy a weight workout with views overlooking the water along Nocatee Parkway, or explore classes like pilates, yoga, and martial arts.
The Brown Family YMCA in Ponte Vedra Beach features a heated outdoor pool open year-round and recently launched a revitalization plan to add an Airnasium of its own. New pickleball courts have also been added, celebrating the fastest-growing sport in the nation. It’s fun, easy to learn, and great exercise — and day passes are available for visitors who want a one-day experience.
Biking and E-Bike Adventures
Explore Ponte Vedra while getting your workout in on two wheels. Traditional biking is always a great option, but for a new twist, rent an e-bike — it’s a fun way to pedal with a little extra power when you need it.
Pedego Ponte Vedra offers e-bike rentals and guided tours, whether you prefer a scenic beach ride or a backroads journey through the Guana Wildlife Management Area. It’s fitness, sightseeing, and adventure all in one.
Next-Level Training: EMS Fitness
For something truly cutting-edge, try electro-muscle stimulation (EMS) technology — one of the newest approaches to fitness. EMS creates up to 150 times more muscle contractions compared to traditional workouts, allowing you to achieve results in as little as 20 minutes.
Experience this innovation at BODY20 Ponte Vedra Beach or Fit20 in Nocatee, and make your Ponte Vedra wellness journey both efficient and extraordinary.
Tips From Experts
✓ Plan Ahead
Make advanced reservations for e-bikes or EMS workouts to ensure your equipment or session is ready when you arrive.
✓ Try a Guided E-Bike Tour
Consider joining a guided e-bike tour — it’s a great way to get comfortable with e-bikes while discovering scenic routes around Ponte Vedra and learning more about the area’s natural and cultural highlights.
✓ Protect Yourself Outdoors
If you’ll be spending time outside, remember to bring sunscreen and reapply it regularly. Stay hydrated by carrying plenty of water, especially during warmer months.
✓ Be a Sustainable Visitor
When biking or exploring, please be mindful of the environment. Dispose of trash responsibly and take care not to disturb sensitive plants or wildlife — help keep Ponte Vedra pristine for everyone to enjoy.
✓ Explore More Outdoor Adventures
Don’t miss the variety of outdoor recreational experiences highlighted in Ponte Vedra Naturally — from kayaking and hiking to birdwatching and beach walks.
✓ Stop by the Visitor Information Center
Visit the Ponte Vedra Visitor Information Center, located at 200 Solana Road, to discover more activities, events, and experiences throughout the area.
Active Fitness Locations
YMCA at Nocatee
400 Colonnade Drive
Ponte Vedra (Nocatee), FL
(904) 671-9622
Brown Family YMCA
170 Landrum Lane
Ponte Vedra Beach, FL
(904) 543-9622
Pedego Ponte Vedra
340 Front Street, Suite 750
Ponte Vedra Beach, FL
BODY20 Ponte Vedra
240 A1A North
Ponte Vedra Beach, FL
(904) 834-4788
Fit20 Ponte Vedra
466 Town Plaza Avenue, Suite 32
Ponte Vedra, FL
(904) 478-8112
Active Fitness Locations
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